Description:
This course offers strategies to enhance mental and physical wellbeing for personal and professional success. It covers mindfulness, stress management, fitness routines, and maintaining a balanced lifestyle. The course emphasizes practical techniques for integrating wellness into daily routines.
Learning Outcomes:
- Understand the connection between mental and physical wellbeing.
- Develop personalized strategies to manage stress and improve health.
- Apply mindfulness techniques for enhanced focus and productivity.
- Create sustainable habits for long-term wellness.
Certification:
Certificate in Mental and Physical Wellbeing Strategies.
Topics:
- Mindfulness and Meditation for Stress Reduction
- The Science of Sleep and Its Impact on Mental Performance
- Developing a Personalized Fitness and Nutrition Plan
- Digital Detox: Managing Screen Time for Better Wellbeing
Course Features
- Lecture 0
- Quiz 0
- Duration 24 hours
- Skill level All levels
- Language English
- Students 25
- Assessments Self
